Download Free Yoga Sculpt Video

Yoga with MJ

Try a FREE Yoga Sculpt Class

Work out in the comfort of your own home on your schedule.

Join my monthly membership for 30 minute yoga sculpt fusion classes and bonus content.

Just $20/month

Become a Member

Midlife isn’t about slowing down—it’s about moving smarter, building resilience, and feeling vibrant in your body.

Through mindful movement, yoga sculpt fusion classes using light hand weights are designed to:

- increase flexibility

-improve balance and stability

- strengthen your muscles and increase metabolism

- enhance bone health

- support pelvic health

so you can stay active, independent, and confident for years to come.

Join now!

About Mary Jude Maxwell

Hi, I’m Mary Jude of Yoga with MJ. I have been practicing yoga and taking barre classes for over fifteen years. I enjoy the flexibility and mind-body connection of yoga and the muscle building strength of barre. I completed my 200 Hr yoga certification after I retired and began teaching a vinyasa style of yoga.

Knowing I wanted to age gracefully and be kind to my body, I combined my love of yoga and barre into a yoga sculpt fusion class.

I strive to create a supportive, positive environment where all level of students feel empowered and energized for an enjoyable experience.

LEARN MORE

Free Gentle Morning Stretch Guide

When you join, you'll be on my list to receive occasional newsletters and announcements. Don't miss out! Sign up today!

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30 Minute Yoga Sculpt Fusion Practices

Join the membership to access replays of the live Zoom classes. The replays let you practice in the comfort of your own home at your convenience.

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Testimonials

"The weighted movements and flow made me feel like I got a great workout. It was great "

-Jennifer

"It was a great workout. Mary Jude has a way about her workouts. They are challenging, but enjoyable "

-Denise

"Mary Jude is an excellent yoga instructor. She is knowledgeable and attentive to her students’ individual needs. Peaceful and enjoyable! "

-Marypat

"This wonderful experience helped build balance, strength and flexibility! Highly recommend! So enjoyable and relaxing. "

-Beth

Join the email list

When you join, you'll be on my list to receive occasional newsletters and announcements. Don't miss out! Sign up today!

NAME

EMAIL ADDRESS

Thrive in Midlife: Yoga, Strength & Mindfulness for Empowered Women

I help midlife women in perimenopause and menopause who struggle with body changes, feel more comfortable in their bodies and move toward strength, confidence, and self-acceptance through yoga sculpt fusion, meditation, and breath work

Try a free 30 minute yoga sculpt class

Midlife isn’t about slowing down—it’s about moving smarter, building resilience, and feeling vibrant in your body.

Through mindful movement, yoga sculpt fusion classes using light hand weights are designed to:

- increase flexibility

- strengthen your muscles and increase metabolism

- enhance bone health

- support pelvic health

so you can stay active, independent, and confident for years to come.

About Mary Jude Maxwell

Knowing I wanted to age gracefully and be kind to my body, I combined my love of yoga and barre into a yoga sculpt fusion class.

I strive to create a supportive, positive environment where all level of students feel empowered and energized for an enjoyable experience.

Free Gentle Morning Stretch Guide

When you join, you'll be on my list to receive occasional newsletters and announcements. Don't miss out! Sign up today!

Testimonials

Join the email list

When you join, you'll be on my list to receive occasional newsletters and announcements. Don't miss out! Sign up today!

CONTACT